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Suggest Natural Remedies And Diet Chart For Regularizing Cholesterol Levels
Hello, What other foods can raise your cholesterol numbers. I don t eat fried food, workout 6 days a week, take a multi- V, black seed oil, olive leaf extract, Yucca, Oil of oregano. drink a meal replacement shake in the morning (Ideal Shake). I blend greens like Kale, Broccoli & spinach w/ half banana, strawberries and pineapple. I also use raw honey. Current Cholesterol # is 208. What can I do. Prefer natural remedies.
posted on
Tue, 18 Oct 2016
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Tue, 26 Feb 2019
Answered on
Wed, 27 Feb 2019
Last reviewed on
Hello,
Your current Cholesterol of 208 is not that high.
You are currently doing great in keeping cholesterol numbers under control. Keep it up like this.
I usually recommend my patients to take supplements containing red yeast rice, plant stanols, coenzyme Q10 to lower their cholesterol numbers naturally.
Hope they will work for you too.
Dr.Albana Sejdini
Your current Cholesterol of 208 is not that high.
You are currently doing great in keeping cholesterol numbers under control. Keep it up like this.
I usually recommend my patients to take supplements containing red yeast rice, plant stanols, coenzyme Q10 to lower their cholesterol numbers naturally.
Hope they will work for you too.
Dr.Albana Sejdini
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