hi Doc, I ate breakfast milk, oats and 1 wheat fried pori at 9:30. Came to ofc at 11 and had lime tea. I got first motion at 12:15 and then i had pudina lime , after that got motion again. didn t had lunch , but was feelinghungry so had fruit salad with ice cream , sad part i went again to Loo :( Please suggest easy remedy , as medicine is not available