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Suggest Precautions To Prevent Hypertension
I observe that I am already on the prehypertension stage. It is between 120/80 - 130/90. I went to see a doctor but he said no medication yet for the moment. As I read many articles on health it is not good also to leave it like this. Could you suggest something natural that I can do.
posted on
Fri, 14 Mar 2014
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Fri, 23 May 2014
Answered on
Sat, 24 May 2014
Last reviewed on
Hi i read your query very carefully.
I recommend a healthy lifestyle and diet to control your BP:
- Avoid salty food.
- Avoid food reach in starch and fats.
- reduce alcohol intake.
- Walk 3 miles a day.
- reduce your body weight.
Hope this will be of help!
Dr. Shehu
I recommend a healthy lifestyle and diet to control your BP:
- Avoid salty food.
- Avoid food reach in starch and fats.
- reduce alcohol intake.
- Walk 3 miles a day.
- reduce your body weight.
Hope this will be of help!
Dr. Shehu
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