Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Suggest Remedies For Anxiety, Negative Thoughts And Depression

I have some meaningless unwanted thoughts about my health and getting disturb without any reason . firstly I tell you that my first sex with stranger was not so good I m so scared nervous after that I fall in depressed that wts wrong with me. I m a boy age 25 good looking healthy .now a days some silly silly thoughts attract my mind I can t stop my relation also suffer work and study also suffer ...I belong to small area here crisis of good counselor. I have a anxiety and it grow day by day. Save me sir. YYYY@YYYY . kindly mail me wht should I do . can you help me sir.
Mon, 14 Jan 2019
Report Abuse
Neurologist,  's  Response
Hello,

The first step in dealing with anxiety disorder such as yours is trying to engage in physical activity, in particular, exercising yoga which is very good for relaxation.

If not enough psychotherapy is the next step.

If still not working or if psychotherapy is not available as you seem to indicate then treatment with an antidepressant (which are also a first-line treatment for anxiety) is advised.

Hope I have answered your query. Let me know if I can assist you further.

Regards,
Dr. Olsi Taka,
Neurologist
I find this answer helpful
Note: For further follow up on related General & Family Physician Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
Suggest Remedies For Anxiety, Negative Thoughts And Depression

Hello, The first step in dealing with anxiety disorder such as yours is trying to engage in physical activity, in particular, exercising yoga which is very good for relaxation. If not enough psychotherapy is the next step. If still not working or if psychotherapy is not available as you seem to indicate then treatment with an antidepressant (which are also a first-line treatment for anxiety) is advised. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Olsi Taka, Neurologist