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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedies For Erectile Dysfunction

Hi ! I am a 43 years old male and fortunate to have good health so far.However since 6 months to one year I am finding a peculiar issue of Erectile Dysfunction that putting a lot of pressure on my personal front.Will you please help me in finding a medical solution/ doctor . I stay at Dehradun , Uttrakhand. My E-mail ID YYYY@YYYY
posted on Fri, 25 Jul 2014
Twitter Fri, 26 Dec 2014 Answered on
Twitter Fri, 26 Dec 2014 Last reviewed on
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Urologist,  's  Response
Hello
Thanks for query.

In absence of any major health issue cause of ED is mind related and due to what is called as performance anxiety.Following measure will help you to boost up your confidence and getting good erection.and have enjoyable sex .
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking..

Taking Sildenafil (Viagra)as on demand will help to get good hard sustainable erection and to have enjoyable sex.
Dr.Patil..
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Suggest Remedies For Erectile Dysfunction

Hello Thanks for query. In absence of any major health issue cause of ED is mind related and due to what is called as performance anxiety.Following measure will help you to boost up your confidence and getting good erection.and have enjoyable sex . 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc 3)Take anti oxidants like Almonds 5-6 everyday.. 4) Avoid alcohol and smoking.. Taking Sildenafil (Viagra)as on demand will help to get good hard sustainable erection and to have enjoyable sex. Dr.Patil..