Hi,
I had gone through your question and understand your concerns. Although nothing seems serious as the tests have come back normal, I would suggest the following measures:
• Eat smaller meals to allow your digestive tract to efficiently process your food
• Chew your food thoroughly
• Drink lots of water to promote hydration
• Avoid gas-forming foods such as beer, cabbage, and carbonated drinks
• Limit caffeine and tea.
Along with that, I suggest you take bulk-forming laxatives that will help with this complaint along with
constipation. Also, take probiotics to enhance the digestion process.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Maninder, General & Family Physician