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Suggest Remedies For Lack Of Sleep And Persistent Exhaustion
im having a very hard time at work focusing on my job. i work in a very fast paced cathlab and i feel my work is suffering. i procrastinate at home all the time with no motivation. i need to do something to help get out please helpof this situation im in and medication is the only thing that will help. i have exhausted the extra coffee and trying to get more sleep. its not working!!please help
Tue, 7 Jun 2016
first stop coffee. and worry .start going for morning walk or run .avoid late night party or dinner .use steps in office .continue yoga and meditation. read some positive energy books .join some athletes group or cycling. have confidence in yourself. it will work no tranquilliser
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