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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedies For Spams & Twitches During Sleep

Haven t been able to sleep until about 3 or 4 in the morning. So tired, but when i try to sleep my body twitches and/or I have this pain in my right elbow that radiates into muscle cramps/spasams in my right arm...what to do??? sooooo tired! thank you
Sat, 7 Jun 2014
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General & Family Physician,  's  Response
Hello dear,

The symptoms as mentioned in your post can be due to:

1. Para-spinal muscle spasm or compression of nerve fibers due to incorrect sleeping posture.
2. Entrapment of nerve fibers at the Axillary region.
3. Dietary deficiencies of certain nutrients like Iron, Calcium, Vitamin D, Vitamin B 12, Folic acid, etc. which help in blood formation & nerve conduction.
4. Peripheral neuropathy secondary to any fluctuation in blood pressure or blood sugar levels.

Symptomatic relief can be obtained by intake of nervigenic agents (like Vitamin B6, Vitamin B 12, Folic acid) as well as multivitamin & multimineral supplements including iron, calcium & Vitamin D needs to be added in your diet.
Physiotherapy & postural exercise will also be helpful.

If symptoms still persist, kindly consult a Neurologist & get a complete Neurological examination done.
Certain investigations like complete blood count, serum electrolyte estimation, fresh estimation of blood pressure & blood sugar levels & nerve conduction studies will be helpful to rule out any pathological cause for the symptoms.

Wishing you a Good Health.
Take care.
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Suggest Remedies For Spams & Twitches During Sleep

Hello dear, The symptoms as mentioned in your post can be due to: 1. Para-spinal muscle spasm or compression of nerve fibers due to incorrect sleeping posture. 2. Entrapment of nerve fibers at the Axillary region. 3. Dietary deficiencies of certain nutrients like Iron, Calcium, Vitamin D, Vitamin B 12, Folic acid, etc. which help in blood formation & nerve conduction. 4. Peripheral neuropathy secondary to any fluctuation in blood pressure or blood sugar levels. Symptomatic relief can be obtained by intake of nervigenic agents (like Vitamin B6, Vitamin B 12, Folic acid) as well as multivitamin & multimineral supplements including iron, calcium & Vitamin D needs to be added in your diet. Physiotherapy & postural exercise will also be helpful. If symptoms still persist, kindly consult a Neurologist & get a complete Neurological examination done. Certain investigations like complete blood count, serum electrolyte estimation, fresh estimation of blood pressure & blood sugar levels & nerve conduction studies will be helpful to rule out any pathological cause for the symptoms. Wishing you a Good Health. Take care.