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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedies For Stomach Soreness Post Overeating

I have had a stomach problems when over indulged with sweets and just over eating. I have been more careful to eat lighter meals and avoid the sweets and too many fruits and tomatoes which maybe what bothers me. I have a little nausea but not bad and a now a sore back (worked I in my garden yesterday which probably cause that but concerns me none the less) I do have IBS but it doesn t usually bother me. My main questions is what can I do to relieve the stomach soreness?
Tue, 21 Jan 2020
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General Surgeon,  's  Response
Hello,

* Post heavy meals stomach ache and discomfort can be best tackled with

- avoidance of a meal or supper
- avoidance of dairy fat, non-veg, junk foods
- consuming liquids in more quantities at various time intervals
- walking in fresh air
- pranayam and anulom vilom as YOGA and meditations
- proton pump inhibitor as omeprazole or pantoprazole with sips of water on empty stomach
- antacid syrup as mylanta or else 3-4 times a day if there is no simultaneous intake of cardiac drugs or else to prevent drug interaction issue
- avoid smoking, alcohol if consuming
- manage to have sound regular sleep of 7-8 hours
- avoid sleeping immediately after meals or dinner
- keep your stomach empty by 20 % of the satiety level.

Hope I have answered your query. Let me know if I can assist you further.

Take care

Regards,
Dr Bhagyesh V. Patel, General Surgeon
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Suggest Remedies For Stomach Soreness Post Overeating

Hello, * Post heavy meals stomach ache and discomfort can be best tackled with - avoidance of a meal or supper - avoidance of dairy fat, non-veg, junk foods - consuming liquids in more quantities at various time intervals - walking in fresh air - pranayam and anulom vilom as YOGA and meditations - proton pump inhibitor as omeprazole or pantoprazole with sips of water on empty stomach - antacid syrup as mylanta or else 3-4 times a day if there is no simultaneous intake of cardiac drugs or else to prevent drug interaction issue - avoid smoking, alcohol if consuming - manage to have sound regular sleep of 7-8 hours - avoid sleeping immediately after meals or dinner - keep your stomach empty by 20 % of the satiety level. Hope I have answered your query. Let me know if I can assist you further. Take care Regards, Dr Bhagyesh V. Patel, General Surgeon