Hi,Dear,Welcome with your query to HCM.
Studied your query in full depth of its details.Reviewed it in context of your health concerns.
Based On the facts, You mostly seem to suffer from-Synovial thickening with silent
Knee arthritis as you jog a lot.This repeated and stressed overuse of the knee has caused this knee problem you for last 2 mths.
Treatment -
Tab Motrin400 mg x 3 times a day x 10 days
Arthroscopic
Synovectomy.
Tab
Glucosamine (Synflex)for recouping damaged
cartilage.
Inj of mesenchymal stem cells in to knee cartilage
Reduced Jogging x for 6 weeks time.
Only Static quadri exercises.
Vit D3 -Calcium for better bones in knee.
High Protein diet with this x 6 weeks would help you
Hope that ,This reply would help you to plan further treatment soon with your treating doctors.Best of Luck and early recovery.
Welcome any further query in this regard,which would be replied in next
session.
Good Day!!
Dr.Savaskar M.N.
Senior Surgical Specialist