Hello. Thank you for asking at HCM. Bronchial asthma is a chronic disease which tends to worsen and improve over long periods of time. So for you, first of all, I appreciate that you are aware about yourself. Regarding medications, you can use L montus if you are having both asthma and allergic rhinitis. If you don t have allergic rhinitis, only regular Montelukast will do for asthma. If you have predominant morning symptoms, allergy to indoor allergens like house dust mites, indoor molds, cockroach may be a cause. So I would suggest you to consult an Allergist-Immunologist who will suggest you allergy testing and will advise you accordingly. In city areas, air pollution is a big factor. I would suggest you to find some time for regular exercises like jogging/walking and breathing exercises/Yoga which will help you in a long run and improve your lung capacity. Equally important is a nutritious diet rich in vitamins, minerals and anti-oxidants to improve your immunity. Hope this will be helpful. Wish you the best of the health. Regards.