THe last 4 months I was helping take care of my son who hadd cancerthe night shift. 10 00 pm till 6 am. Now I cant seem to get back to a normal sleep pattern. Im going to try the 10 ways to change sllep habits. My son past away on July 5th. What is your suggestion? I take a sleeping pill the doctor gave me.
Hi dear, you must be going through emotional stress and also shift in your sleeping habit is responsible for disturbed sleep.you can take pills for few days and follow steps of sleep hygiene as told by your doctor , if this dosen't help consult a psychiatrist.
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Suggest Remedy For Altered Sleep Pattern
Hi dear, you must be going through emotional stress and also shift in your sleeping habit is responsible for disturbed sleep.you can take pills for few days and follow steps of sleep hygiene as told by your doctor , if this dosen t help consult a psychiatrist.