Suggest Remedy For Apophysitis In The Lower Back

Hi, I'm 15 years old and 5'10'', and I am on a swim team. since december of 2010, i've had what is called "apophysitis" in my lower back, and there is even a point on my spine where it hurts to press down on. It's been over 6 months, and the pain is killing me! The doctors say it's a growing issue, but it is difficult to bare with. How can I speed up the recovery process? Thanks