Hello and thank you for your question! Each of us gets anxious sometimes, but if this is so constant that interfere our your ability to live and relax, we may have generalized anxiety disorder (GAD).Of course there are a lot of ways to lick anxiety.1.First of all,you have to understand why you are worried about and try to deal with your worry and anxiety in different ways.2.Try to relax as much as you can especially at the moments that you are feeling anxious:try ti breath deeply,try to meditate ande also involve your body by doing muscle relaxion.3Connect with others,try to have good time with your friends and people you love and avoid those who cause you anxiety.4.Try to improve your lifestyle by :improve your eating habits,limit sugar and caffeine,exercise regulary,sleep enough and avoid alcohol.If you dont feel better by doing these steps and Zoloft isnt helping you,than you should visit a psychiatrist. Best regards!