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Suggest Remedy For Chronic Sleep Deprivation
I believe my husband has sleep deprivation,doesn t sleep good most nights,after work doesn t remember what he says or does,is falling down a lot,has done this for three years,really worried he is making himself un healthy,what to do about no sleep,gets up at 4 every day,and refuses to go back to bed and rest,won t tell his doctor,and doesn t like pills,don t know what to do,try to make him drink Boost,everyday to get vitamins may be missing,doesn t like water eighteen.some advice.
Tue, 18 Apr 2017
Hi, there are a few things and behavioral changes that can be done to get him to sleep like-
-Make a fixed sleeping schedule
-Do not eat too late
-Dark shades for the bedroom
-Regular exercise
-Meditation
If this does not help, There are also drugs that can help him sleep but they are prescription only. So you can get them only with a doctor's prescription.
In any case I strongly suggest taking him to a doctor to find the cause for his insomnia.
Hope this answers your question. Thank you.
-Make a fixed sleeping schedule
-Do not eat too late
-Dark shades for the bedroom
-Regular exercise
-Meditation
If this does not help, There are also drugs that can help him sleep but they are prescription only. So you can get them only with a doctor's prescription.
In any case I strongly suggest taking him to a doctor to find the cause for his insomnia.
Hope this answers your question. Thank you.
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