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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy For Depression And Anxiety

i am sufferin 4rm depression and anxiety
my anger is just uncontrolabl
i do weird errie things when i get angry and later feel helpless when i realise what i have done
i cant sleep at night
what should i do to get rid of al this'i cant share my prob with my familyand am nt smart enough toi go to a doc al by myself!!what am i supose to do

Thu, 7 Aug 2014
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Psychiatrist,  's  Response
hi

i admire you for positive outlook.

sometimes family memmbers ignore us and not understand emotional and psychological problem that we have.


Best thing you do is consultation.

Consult psychiatrist and evaluate your self.

Proper diagnosis and treatment will help you a lot.

There are many medicines like SSRI which will help you to come out from anxiety and depression.

Besides this

Do exercise.
Meditations.

proper sleep.
healthy diet
do your hobbies and pleasurable activities.
music.

Keep yourself busy.

Take advise and treatment from your psychiatrist.
Get well soon.

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Suggest Remedy For Depression And Anxiety

hi i admire you for positive outlook. sometimes family memmbers ignore us and not understand emotional and psychological problem that we have. Best thing you do is consultation. Consult psychiatrist and evaluate your self. Proper diagnosis and treatment will help you a lot. There are many medicines like SSRI which will help you to come out from anxiety and depression. Besides this Do exercise. Meditations. proper sleep. healthy diet do your hobbies and pleasurable activities. music. Keep yourself busy. Take advise and treatment from your psychiatrist. Get well soon.