Suggest Remedy For Excess Hair Fall

Hi, Thank you for asking 1. First of all your hair loss depends on the cause; You may be seeing more hair in your brush than normal for several reasons. Vitamin deficiencies, thyroid problems, and menopause are all culprits of hair loss. If a medical condition is causing your hair loss, it may need to be treated. 2.Sometimes medication is needed, but first you must try more general methods , such as the following: Nutrition -You should get nutrients and minerals from the food you eat. Unfortunately, many people don t have the best diets. -Protein is important to strengthen hair and promote growth. The recommended daily amount is about two to three 3-ounce servings of meat or a combination of four to five servings of dairy and beans. -Your diet should include nuts and seeds, eggs, and fish in their diets. All are important sources of omega-3 fatty acids, which help lower inflammation and create a healthier scalp. -It s best to avoid a rut; eat a variety of foods every day. I recommend you eating six to 10 servings of various vegetables daily, two to four fruits, and an assortment of grains and legumes and lean meat products. Some late studies has shown that eating right and healthy it s very important in this cases because is much better to take vitamins from healthier diets rather than supplements. Hope this was helpful to you Regards Dr.Ermira BIU