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Suggest Remedy For Excessive Weight Gain With History Of Spinal Hernia
I m 38 years of age and I really want to loose weight but after having 2 hernias on my spine hurting my sciatic nerve for almost 2 years my bones hurt a lot n I m always tired . well my hernias are gone no operation God healed me with a lot of prayer n my faith but I would like help o not being tired n losing weight
Wed, 16 Dec 2015
hi
For losing weight one has to adopt certain diets which help reduce weight in gradual process along with exercises.If you consult a dietician, he shall guide you in a systematic way with food stuffs popular in your country and which may reduce fat.There is general rule to avoid high caloric and high fat diet, diet rich in fibres is advised like green leafy vegetables and fruits,and certain bulky stuff to reduce hunger and produce false satiety, this stuff is not absobed in body and makes one eat less.Exercises in any form ike long walks, jogging,swimming, cycling is good.One should be cautious to reduce weight gradually spread over months instead of drastic cut as can be dangerous to loose fat too quickly, which can produce weakness and ilness
best wishes
For losing weight one has to adopt certain diets which help reduce weight in gradual process along with exercises.If you consult a dietician, he shall guide you in a systematic way with food stuffs popular in your country and which may reduce fat.There is general rule to avoid high caloric and high fat diet, diet rich in fibres is advised like green leafy vegetables and fruits,and certain bulky stuff to reduce hunger and produce false satiety, this stuff is not absobed in body and makes one eat less.Exercises in any form ike long walks, jogging,swimming, cycling is good.One should be cautious to reduce weight gradually spread over months instead of drastic cut as can be dangerous to loose fat too quickly, which can produce weakness and ilness
best wishes
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