Hello,
As per my clinical experience, the corelated symptoms of extreme stress,
migraine, sense of hopelessness do indicate underlying
depression most likely. Guidelines at present:
- Get an appointment with your
primary care who will guide you to refer to a
psychiatrist or clinical psychologist
- Deep breathing exercises
- Meditations
- YOGA
- Avoid stress and anxiety
- Manage to have sound regular sleep of 7 hours
- Avoid use of stimulant drugs
- Refrain from smoking, alcohol of any kind
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Bhagyesh V. Patel, General Surgeon