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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy For Heat Exhaustion During Sports Activity

In Sports I come almost to the point of heat exhaustion. Even before the game starts I start to get way too hot I have to sit in the shade and drink lots of water. I Drink water all through the day and still not making any difference in the way I feel. My heart rate was 148 Bpm during warmups before a lacrosse game. What else can I do to stay cool
posted on Sun, 17 May 2015
Twitter Sun, 25 Apr 2021 Answered on
Twitter Tue, 27 Apr 2021 Last reviewed on
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General & Family Physician,  's  Response
Hi,

Get investigated for anxiety issue. A psychotherapy, meditation or mind concentration exercises would help you in keeping cool.

Take care. Hope I have answered your question. Let me know if I can assist you further.

Regards,
Dr. Vasudha Jayant Athavale, General & Family Physician
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Suggest Remedy For Heat Exhaustion During Sports Activity

Hi, Get investigated for anxiety issue. A psychotherapy, meditation or mind concentration exercises would help you in keeping cool. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Vasudha Jayant Athavale, General & Family Physician