Suggest Remedy For High Bp

hello my normal blood pressure is 110/55 around there,, iam 40 years old, weigh 190,, had the lapband done,1 year ago, when i was 263, lost 70 lbs,, but my blood pressure is higher now, ,, but under extreme amount of stress and pressure for the past 3 months,, but lately my blood pressure is 135/ 68 my heart feels like it gonna jump of out my chest,, it racing.. been taking fish oil and vit b complex,, to lower my stress,,, but omg,,, the stress in life is over whemling right now,, and no end in site .,. and there anything i can do to lower it more and relieve my stress and pressure