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Suggest Remedy For High Cholesterol Levels
I am 32 with 98 kg and about 172 cms tall. In my LFT, I got SGPT 91.3, SGOT 97.9 & GGT 87.1 rest all with in normal range.My Total Choloestral is reported as 254 with Triglycerides as 205.4. I know this all is because of my bad lifestyle which I have changed (working out in Gym and Conrol over my diet & alchol) now. Kindly suggest me what all I need to do at this stage.
posted on
Fri, 14 Mar 2014
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Sun, 25 Jan 2015
Answered on
Tue, 27 Jan 2015
Last reviewed on
Hi,
In this stage you don't need medication, you need only lifestyle changes and weight reduction. You are on the right way. Continue exercising, try not to eat after 7 pm, eat small portions, avoid fast food, soda, don't drink liquids with meal, eat fresh fruits on the first half of the day, avoid sweets.
Keep going on and everything will be ok
Wishing you good health
Regards,
In this stage you don't need medication, you need only lifestyle changes and weight reduction. You are on the right way. Continue exercising, try not to eat after 7 pm, eat small portions, avoid fast food, soda, don't drink liquids with meal, eat fresh fruits on the first half of the day, avoid sweets.
Keep going on and everything will be ok
Wishing you good health
Regards,
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