Suggest Remedy For Increased Heart Rate And Body Temperature

Hi Doctor, From childhood my parents used to give me iddley , chappathi, dosa(Indian recipes) to me . Later when i grew up , I felt its increaing my heartbeat rate, body temperature, etc for the whole day. So i tried to avoid it and now when supposed to stay away from parents and in a town where mostly those kind of food are available, i m finding its pretty difficult to manage and started eating all of it again. To fight the side effects i am going to gym too. I would very much appreciate if you can suggest something else to get this away completely..