Dear
Welcome to HCM
We understand your concerns
I went through your details. If your
insomnia is due to stress and
anxiety and obsession, there is no need for you take sleep aid medicines. You just are suffering from this problem for two and half months of so. That is reasonable time period. Instead of worrying, you should take this on its stride.
It is not that you are unable to sleep whole night. You do sleep for three or four hours per day, but you don't seem to be fulfilled. Not having sound sleep. You also feel tired during day time. If yo do suffer from
sleeplessness for two days, automatically on the third day you will sleep sound. You should understand this pattern and follow it. Slowly body will also understand.
Physical exercise, being creative and entertaining,
meditation etc can help you regain your sleep. Please
consult a psychologist for counseling and necessary therapy.
If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute detail possible.
Hope this answers your query. Further clarifications are welcome.
Good luck. Take care.