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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy For Pain And Stiffness When Exercising

when I do my stretches and I lay on my back, knees bent, feet pulled closer to butt, and I rest my left foot on my right knee, it hurts my left inner thigh, my left hip and my left knee feels tight. I cannot drop my left knee towards the floor without pain or stiffness.
posted on Thu, 12 Feb 2015
Twitter Tue, 24 Feb 2015 Answered on
Twitter Tue, 24 Feb 2015 Last reviewed on
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General & Family Physician,  's  Response
hello
welcome to HCM
i appreciate your concern.
This occurs because of sprain in the origin of the adductor group of muscles.
i shall advise you-
dont exercise to such extreme level.do it normally.
take some NSAID+THIOCOLCHICOSIDE COMBINATION.
give some rest to hip join for a few days.
hope this is helpful.
post more queries and i shall be happy to help.
regards.
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Suggest Remedy For Pain And Stiffness When Exercising

hello welcome to HCM i appreciate your concern. This occurs because of sprain in the origin of the adductor group of muscles. i shall advise you- dont exercise to such extreme level.do it normally. take some NSAID+THIOCOLCHICOSIDE COMBINATION. give some rest to hip join for a few days. hope this is helpful. post more queries and i shall be happy to help. regards.