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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy For Pain And Stiffness When Exercising

when I do my stretches and I lay on my back, knees bent, feet pulled closer to butt, and I rest my left foot on my right knee, it hurts my left inner thigh, my left hip and my left knee feels tight. I cannot drop my left knee towards the floor without pain or stiffness.
Tue, 24 Feb 2015
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General & Family Physician,  's  Response
hello
welcome to HCM
i appreciate your concern.
This occurs because of sprain in the origin of the adductor group of muscles.
i shall advise you-
dont exercise to such extreme level.do it normally.
take some NSAID+THIOCOLCHICOSIDE COMBINATION.
give some rest to hip join for a few days.
hope this is helpful.
post more queries and i shall be happy to help.
regards.
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Suggest Remedy For Pain And Stiffness When Exercising

hello welcome to HCM i appreciate your concern. This occurs because of sprain in the origin of the adductor group of muscles. i shall advise you- dont exercise to such extreme level.do it normally. take some NSAID+THIOCOLCHICOSIDE COMBINATION. give some rest to hip join for a few days. hope this is helpful. post more queries and i shall be happy to help. regards.