I have arthritis in my right hip joint. I had a steriod injection back on December 23rd, which actually helped a lot until about 2 weeks ago. Before the 23rd injection, I could walk without much pain, and was not in continuous pain (sitting, sleeping). The pain was more noticeable after I would do about 45 minutes of Zumba activity. About 2 weeks ago, I noticed the catch/pinch in my right groin which has triggered continual pain now when I walk. I had a 2nd steriod injection on Wednesday, February 4th. It has not helped at all. I am in pain when I walk and now when I m sitting, the muscles in my hip throb and hurt. I m not sure what to do.