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Dr. Andrew Rynne
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Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy For Persistent Pain In Heel Post Sprained Ankle

Sprained ankle 3 weeks ago. Not badly and did not take seriously until 2 days later when walking in heels for work became unbearable . Did ice, rest, compression elevate nights 2,3,4. No heels 3weeks . Resumed heels this week but pain promptly returned ?PCP says go to Ortho..? Do I have to go to this extreme , can t PCP get a film and figure out?
posted on Tue, 25 Aug 2015
Twitter Wed, 9 Sep 2015 Answered on
Twitter Thu, 10 Sep 2015 Last reviewed on
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Ayurveda Specialist,  's  Response
If PCP says for Ortho, its for your benefit. Until you decide, pl do the age old following in India as under:

Put little turmeric, say 1/2 tsp in warm milk and drink. May do two to three times a day.

Apply turmeric mixed in clarified butter and apply over heel and cover with cotton/ bandage. Do morning and night time.

Additionally, if you can get LAXADI GUGGUL pills which are Ayurvedic Medicine, take two pills twice daily for some days continuously.

These things are antiinflammatory, analgesic, healer, anti sprain and join minor fractures, if any. No harm.

Hope it helps.
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Suggest Remedy For Persistent Pain In Heel Post Sprained Ankle

If PCP says for Ortho, its for your benefit. Until you decide, pl do the age old following in India as under: Put little turmeric, say 1/2 tsp in warm milk and drink. May do two to three times a day. Apply turmeric mixed in clarified butter and apply over heel and cover with cotton/ bandage. Do morning and night time. Additionally, if you can get LAXADI GUGGUL pills which are Ayurvedic Medicine, take two pills twice daily for some days continuously. These things are antiinflammatory, analgesic, healer, anti sprain and join minor fractures, if any. No harm. Hope it helps.