Hello dear
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I have evaluated your query thoroughly .
* This seems in relation with inflammation of upper
respiratory tract mucosa via bleach fumes .
* There is no need to rush to ER , suggestions for better recovery
- Gargles with salted lukewarm water added peppermint oil 4 hourly .
- Deep breathing exercises every 2 hourly for 15 minutes .
- Maintain hydration with plenty of liquids .
- Avoid exposure to noxious substances .
- Walking in fresh air will give tremendous relief .
- Use semi reclining position when doing rest .
Hope this clears your doubt .
Regards .