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Suggest Remedy For Severe Headaches And Constant Yawning
Hi, I normally sleep over from 1 pm to 5 pm in the afternoon during weekends. And on every monday, i have severe headaches and experience constant yawning, starting from 1 pm in the afternoon which continues till i have my dinner. Please let me know what i should do to cure this.
Tue, 7 Jun 2016
Hi thanks for contacting HCM....
Yawn is reflex mechanism that believed to be occurig from stress , tiredness , fatigue and before or after sleep....
Don't worry about that.
Let me know you excess sleep also leaf mild headache and yawn....
So instead of sleeping 4 hour in afternoon take sleep for 2 hour....
Regularly do some exercise and maintain active life.
Take 8 hour sleep maximum in night time.
Avoid stress.
Take rest in between while working on computer.
Nothing to worry about in your case
If headache increasing then further work up will be done...
Take care
Yawn is reflex mechanism that believed to be occurig from stress , tiredness , fatigue and before or after sleep....
Don't worry about that.
Let me know you excess sleep also leaf mild headache and yawn....
So instead of sleeping 4 hour in afternoon take sleep for 2 hour....
Regularly do some exercise and maintain active life.
Take 8 hour sleep maximum in night time.
Avoid stress.
Take rest in between while working on computer.
Nothing to worry about in your case
If headache increasing then further work up will be done...
Take care
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