Suggest Remedy For Severe Pain,swelling And Soreness In Knee

Hello. Yesterday I was playing football with my friends and I got pushed in the back. To slow myself down I planted my cleats in the dirt with my knee in an awkward position and I felt a sharp pain in the knee. At the time it didn't hurt that bad and I could still run o I ignored it. But a few hours later the pain was unbearable. I couldn't bear weight on the knee and I still can't. I can't even walk now, or change positions in my bed when I'm trying to get to sleep. I can't even bend it without feeling intense pain or a pop. And there is also a little bit of swelling. Can you help please?