HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Suggest Remedy For Shakiness And Lethargy

I always am shakey and feel sick with no energy it's making everyday a huge challenge just to go to work takes everything out of me ! I have anxiety but I know this is not part of that ! Like my doctor always says it is . I don't know what to do anymore I just sit around all the time cuz I always feel so sick and run down.
Wed, 12 Nov 2014
Report Abuse
Psychiatrist,  's  Response
Hello
Thanks for asking from health care magic

Shakiness, feeling of sickness, lack of energy in work or tiredness etc can occur due to mild depression. Underlying anxiety associated with mild depression can increase severity. Consult a Psychiatrist for proper treatment.

As it is mild depression so changing lifestyle will improve the situation. Exercise daily, try yoga and meditation. Progressive Muscle Relaxation exercise, Breathing Exercises will help to keep anxiety symptoms away.

Increase diet intake with less fats and more carbs and proteins.

Supplements containing Omega 3 Fatty Acids, Vitamin B12 also prove useful.

If no relief occur with these changes consult a Psychiatrist. Medicines like SSRI and SNRIs are very useful in such symptoms.


Thanks, hope this helps you.

I find this answer helpful
Note: For further guidance on mental health, Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 
Loading Online Doctors....
Suggest Remedy For Shakiness And Lethargy

Hello Thanks for asking from health care magic Shakiness, feeling of sickness, lack of energy in work or tiredness etc can occur due to mild depression. Underlying anxiety associated with mild depression can increase severity. Consult a Psychiatrist for proper treatment. As it is mild depression so changing lifestyle will improve the situation. Exercise daily, try yoga and meditation. Progressive Muscle Relaxation exercise, Breathing Exercises will help to keep anxiety symptoms away. Increase diet intake with less fats and more carbs and proteins. Supplements containing Omega 3 Fatty Acids, Vitamin B12 also prove useful. If no relief occur with these changes consult a Psychiatrist. Medicines like SSRI and SNRIs are very useful in such symptoms. Thanks, hope this helps you.