Suggest Remedy For Spinal Stenosis

Hi. I am just trying to understand what is happening in my spine. I have been told this problem is spinal stinosis, and these are the nerves that control my leg muscles. Walking is my biggest problem. I cannot walk without support. THANKS for any illustration and suggestions. I am 76 years old and weigh 160 lbs. My e mail is mommiedot@aol,com