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Suggest Remedy For Weight Gain
Hello Doctor! I m a married woman of 26 yr old, having two kids. I consumed Endura Mass for one month and later i stopped it because I didn t find any gain in my weight. But again i want to start it. Right now i want a proper guidance to consume it for gaining weight within one month as i m very lean…… So please help me out to gain a proper with proper procedure … Note: I m using it without Doctor s Consultant. Please do reply me as soon as possible … Thank you!
Tue, 19 May 2020
Hi,
Nutritional supplements alone will not be effective in gaining weight. The cause of inability to gain weight should be identified. Nutritional deficiency, chronic infections, malabsorption syndromes, parasitic infestations, hyperthyroidism should be ruled out. The cause should be treated along with dietary changes. Healthy diet is foremost important for weight gain. Increase your daily protein intake to see good results.
Calculate your daily protein requirement based on body weight. Increase pulses, beans, eggs, curd and meat in your diet. Protein powder along with milk can be twice a day. Adequate hydration is also essential.
Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Saranya Ramadoss, General & Family Physician
Nutritional supplements alone will not be effective in gaining weight. The cause of inability to gain weight should be identified. Nutritional deficiency, chronic infections, malabsorption syndromes, parasitic infestations, hyperthyroidism should be ruled out. The cause should be treated along with dietary changes. Healthy diet is foremost important for weight gain. Increase your daily protein intake to see good results.
Calculate your daily protein requirement based on body weight. Increase pulses, beans, eggs, curd and meat in your diet. Protein powder along with milk can be twice a day. Adequate hydration is also essential.
Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Saranya Ramadoss, General & Family Physician
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