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Suggest Remedy For Weight Gain
Hi Dr, I need your suggestion regarding weight gaining tips, I really want to put on some weight, could you suggest any safe vitamin, I used to take unicap m but that not available in the store now. For the past 5 years I am not taking any vitamin. By profession I am architect and have very busy schedule, some time skip my meals. I am looking forward for your suggestion, Thanks for taking out time to read my questions. Kind regards.
posted on
Sat, 22 Aug 2015
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Sat, 26 Sep 2015
Answered on
Mon, 28 Sep 2015
Last reviewed on
thanks for asking at HCM. Well I have read your question and understand your concern.
Well just vitamins only are not enough as far as weight gain is concerned. to put on some weight you need a protenicious diet, (commercially available whey protein are also good) in addition with workout in gym. But the workout should not be more than 3 days a weak and not strenuous as well, as if it is strenuous and 5 to 6 days a week it may result in weight loss.
thanks
Dr Taimoor
Well just vitamins only are not enough as far as weight gain is concerned. to put on some weight you need a protenicious diet, (commercially available whey protein are also good) in addition with workout in gym. But the workout should not be more than 3 days a weak and not strenuous as well, as if it is strenuous and 5 to 6 days a week it may result in weight loss.
thanks
Dr Taimoor
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