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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy To Cure Black Spots And Dullness Problem

Sir I have been suffering from black spot n dullness problem since last year. For me it s very difficult coz I always had gorgeous n clean face without any scarce or even pimple..though no cosmetic items suits me,yet my skin was very glowing.i consulted many dermatologist,some suggested clindamycin n some ex glow n other..I took each course at least for 2-3 months,but the problem is rather decreasing black spot ,each cream cause pimple or other relevant problems n also redness..what should I do?should I take help of beautician ?plz suggest me. Thanking u. Regards, Anita
posted on Sat, 28 Jun 2014
Twitter Sat, 26 Jul 2014 Answered on
Twitter Mon, 28 Jul 2014 Last reviewed on
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Dermatologist,  's  Response
Hello,

Welcome to healthcare magic.

You could follow these steps for a healthy and clearer skin.
1. Diet is of utmost importance in having a healthy skin. I always stress on having a healthy diet to my patients because this is often the most neglected part of skin care regime. What you consume shows on your face. Have a diet with colored fruits and vegetables as these are rich in anti oxidants. Papaya is especially good for oily combination skin. Try to have it 2-3 times per week. Avoid fried foods, foods with a high sugar content ( high glycemic index) and avoid too much milk and milk products ( ice creams and chocolates).
2. Drink 2-3 liters of water per day. Fresh fruit juices and tender coconut water also help.
3. Always use a sunscreen even if indoors and even in winters. A gel based or gel cream will suit your skin. SPF 30 and above is ok . Use every 4 hours.
4. You could use a serum containing vitamin C at bedtime.
5. You could go for microdermabrasion treatments along with salicylic acid peels. You may need 6-8 sessions each every 2 weeks. You could alternate the treatments with each other.
6. You could take anti oxidant tablets or even have1 cup of green tea every day.
Remember to follow a strict skin and diet regime for you to notice good results and to maintain them.
Hope you find these helpful.
Take care.
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Suggest Remedy To Cure Black Spots And Dullness Problem

Hello, Welcome to healthcare magic. You could follow these steps for a healthy and clearer skin. 1. Diet is of utmost importance in having a healthy skin. I always stress on having a healthy diet to my patients because this is often the most neglected part of skin care regime. What you consume shows on your face. Have a diet with colored fruits and vegetables as these are rich in anti oxidants. Papaya is especially good for oily combination skin. Try to have it 2-3 times per week. Avoid fried foods, foods with a high sugar content ( high glycemic index) and avoid too much milk and milk products ( ice creams and chocolates). 2. Drink 2-3 liters of water per day. Fresh fruit juices and tender coconut water also help. 3. Always use a sunscreen even if indoors and even in winters. A gel based or gel cream will suit your skin. SPF 30 and above is ok . Use every 4 hours. 4. You could use a serum containing vitamin C at bedtime. 5. You could go for microdermabrasion treatments along with salicylic acid peels. You may need 6-8 sessions each every 2 weeks. You could alternate the treatments with each other. 6. You could take anti oxidant tablets or even have1 cup of green tea every day. Remember to follow a strict skin and diet regime for you to notice good results and to maintain them. Hope you find these helpful. Take care.