i am a man 42 years age with habits such as practicing yoga every day one hour and frequent drinker of warm and normal water every day. My intake with regard to coffee/tea is very limited say, first coffe in the morning and if required on tea during the day. I am 75 kgs weight and 5.10 height In the recently concluded semen test, my activie motile is at 40 and sperm count at 05. My quest is why such low count and how to improve the activie motile.