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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy To Increase Height

sir my date of birth :- 14/12/1995 and my age is 19 1/2yrs and my height is 165cm and how to increase my height , all my friends are above 170 . and i do play basketball and do exercises and yoga stretchings also sir pls help me waiting for your answer :)
Fri, 17 Jul 2015
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Psychologist,  's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your details. There are many types of people in the world. Many of the human attributes are determined by many things such as genetics, demography, culture, race etc. In your case, even after trying much, you are not able to gain height. Please understand height increase is due to lengthening of your bones. Lengthening of your bone ceases around the age of 22 and 23. In that case you have another 3 to 4 years of growth.

You should analyze your genetics, living style, dietary style and exercise pattern. You are already of good height. Compare, there are many people who are less than 150 cm. Playing basketball, stretching exercises etc are good options to gain height. You are doing well. go ahead.

Please be happy and happiness and being positive should contribute in height gain. You are YOU, and never try to become another person. Learn to be happy being YOU.

If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible.

Hope this answers your query. Available for further clarifications.
Good luck.
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Suggest Remedy To Increase Height

Dear Welcome to HCM We understand your concerns I went through your details. There are many types of people in the world. Many of the human attributes are determined by many things such as genetics, demography, culture, race etc. In your case, even after trying much, you are not able to gain height. Please understand height increase is due to lengthening of your bones. Lengthening of your bone ceases around the age of 22 and 23. In that case you have another 3 to 4 years of growth. You should analyze your genetics, living style, dietary style and exercise pattern. You are already of good height. Compare, there are many people who are less than 150 cm. Playing basketball, stretching exercises etc are good options to gain height. You are doing well. go ahead. Please be happy and happiness and being positive should contribute in height gain. You are YOU, and never try to become another person. Learn to be happy being YOU. If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. Hope this answers your query. Available for further clarifications. Good luck.