hai,
i will guide to treat the condition
Asthenozoospermia .
it means decrease in motility problem.
Follow the below mentioned advise:
Food substances:
follow healthy
diet plan includes nuts (almond,cashew etc) steamed food in your daily food intake.
take a pomegranate,dates,fig,sesame,jaggery,milk and milk product and add more vegetables and fruits daily. -
do walk for 3 to 5 kilometers daily.
avoid junk ,fried foods,caffeinated drinks,smoking,alcohol
Avoid stress and have a sound sleep.
oil bath with sesaem oil once in a week
Ayurvedic Medication:
Herbs used for infertility purpose are as follows
Kapikacchu (Mucuna Pruriens) -5 gms daily, which has been found to increase sperm concentration and motility.
.
Ashwagandha -5 gms daily, which enhances to
healthy sperm production.
kindly follow this advise for 2 months even then you got your problem unresolved kindly
consult a infertility specialist for further treatment.
thank you
hope i answered your query.