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Suggest Some Diet To Avoid For Gastric Problems
hi, I am 24 M Indian. Height : 175 CM Weight : 68 Kg My daily routine: Wake at 8:00AM -- 250ml Milk -- Office at 9:20 AM -- work on computer til 12:30 -- Lunch in canten (normal Indian meals, Rice, Sambar, Curd, 1 fry) ---- again on computer till 5 -- 3 Km Normal walk to home --- 6:30 Snaks (Panipuri Or chepathi, dosa, Idly ) --- Chating or TV or Browsing till 10:00PM --- Milk or Butter Milk 250ml --- chating etc --- sleep at 11:00 or 11:30 ________________________________________________________________________________________ My Problem: I Wake up with a gas filled stomach. From My regular observations at 11:00 AM, I feel Like My stomach filed with gas, feel some pressure, calms down after eating. I feel like over eaten after normal regular medium meal. Again at 3:00 PM I feel Gas filled. After snacks i feel some relief. And i have indirect inguinal hernia when my stomach is full. It is bulged near testis. _______________________________________________________________________________________ Can you Suggest me a a Indian Diet plan, to control my gastric problem. and want to put done some weight 8 Kg.. Do I need to go for a surgery for indirect inguinal hernia?
Wed, 29 Dec 2021
Hi,
Needs surgical physical checkup and may need imaging studies to comment on hernia! You must go for it. Take fruits and boiled or steamed vegetables mostly, salads! More instead of rice, chapati i.e., white floor can be avoided for few weeks . Can fast for a day after month is good ! Milk is not good for you, (you must already taken Pantoprazole tab). Do yoga and Pranayam! It will work for you.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Sunny Madar, General & Family Physician
Needs surgical physical checkup and may need imaging studies to comment on hernia! You must go for it. Take fruits and boiled or steamed vegetables mostly, salads! More instead of rice, chapati i.e., white floor can be avoided for few weeks . Can fast for a day after month is good ! Milk is not good for you, (you must already taken Pantoprazole tab). Do yoga and Pranayam! It will work for you.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Sunny Madar, General & Family Physician
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