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Suggest The Methods To Consuming Fenugreek Seeds & Its Benefits
Hi, i have been searching for fenugreek seeds benifits. i have one doubt! eating gulp of fenugreek without soaking is good ? or soaking fenugreek in hot water over night and drinking in the morning is good? and can we heat this soaked water ? is it good
Fri, 27 Jun 2014
Hello
Thanks for writing to HCM
There are different methods
1) Make powder of Fenugreek seeds and take with water every morning empty stomach.
2) Sock in water whole night and make curry of it, add little sugar
3) Dry-fry whole fenugreek seeds in a frying pan. Heat a pan without any fat over medium heat. Add the seeds while moving the pan in a circular motion to keep the fenugreek moving
Discuss this with your doctor and then decide
Hope this helps
Take Care.
Thanks for writing to HCM
There are different methods
1) Make powder of Fenugreek seeds and take with water every morning empty stomach.
2) Sock in water whole night and make curry of it, add little sugar
3) Dry-fry whole fenugreek seeds in a frying pan. Heat a pan without any fat over medium heat. Add the seeds while moving the pan in a circular motion to keep the fenugreek moving
Discuss this with your doctor and then decide
Hope this helps
Take Care.
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