I have IBS, and bouts of extreme anxiety. It seems that when I get anxious, stressed, or worried about something, my IBS acts up and it gets to the point where nothing alleviates the pain. My abdomen will ache and stomach will feel bloated and downright painful. I often worry about getting sick, and when others are sick around me I start to subconsciously make myself feel sick, worrying over catching whatever the person next to me may have. I guess my question is how should I calm my nerves, IBS, and stop convincing myself these things?