Hi dear
I understand your concern.
Xanax and
Valium do not have much difference expect its half life.
The best review and literature said that medicines are helpful up to 60 to 70% in GAD.
Rest of will cure by personal itself means you have to do for that like
Yoga and meditations
Exercise and relaxation.
Proper scheduling work and stress free activities.
Regular and proper sleep.
Healthy diet and food.
You have to learn from each episode and try to make your confidence like that it is just
anxiety and you will control it.
Do
hyperventilation.
Psychological reason and stress lead to anxiety so
psychotherapy will useful.
Cognitive behavior therapy is now days most useful in
panic attack and disorder.
GAD and panic attack best respond to peroxetine a SSRI in daily practice.
So start with low dose and increase it up to desirable dose as per symptoms is ideal practice.
I hope i have answered your query.
Still have a query then feel free to ask.
Wish you good health.
Thank you.