Hello dear
Understand your concern.
I think it is due to hormonal imbalance or fibrocystic disease
Following are the cause of your problem:
Most common-Hormonal imbalance : High /lack of estrogen and progesterone
Breast cyst,
Breast cancer, Excessive stress, Alcohol and caffeine use
You can do following test if remain long time:
1. Hormonal profile: LH, FSH,
Prolactin, Estrogen, progesterone
2. Mammography
Treatment:
1. Life style cahnges
- 30 min regular walk
- Wear supportive pad bra
- use of Ice pack
- Relaxation excercise: breathing technique
- Low fat diet
- High fiber intake
- Decreased salt intake
-
Multivitamin intake
- Reduce alcohol and caffine
2. drug: Hormonal replacement therapy after doctor consultation
Macafem: It is non estrogenic herb-induce ovary to produce hormone
3. Gentle massage with prime rose oil
4.
Acupuncture therapy
Hope this may help you.
Best regards
Dr. sagar