Hi, Treat the cause of blood loss. Eat foods with iron like jaggery, green leafy veggies. Eat and drink foods that help your body absorb iron, like orange juice, strawberries, broccoli, or other fruits and vegetables with vitamin C. Make healthy food choices. Eat lean red meat: This is the best source of easily absorbed heme iron. Eat chicken and fish: These are also good sources of heme iron. Consume vitamin C-rich foods: Eat vitamin C-rich foods during meals to increase the absorption of non-heme iron. You may need i.v iron or blood transfusion. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. AJEET SINGH, General & Family Physician