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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Anxiety Along With Depression

I have anxiety issues and am currently on medication for this but I have days where I am so low I don t want to talk or see anyone feels like I am losing my grip on life this lasting for several hours sometimes longer but then it s like a switch has been flipped and I snap out of it this has been a continuing problem
posted on Wed, 6 Jul 2016
Twitter Wed, 20 Nov 2019 Answered on
Twitter Mon, 25 Nov 2019 Last reviewed on
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General & Family Physician,  's  Response
Hi.

As your are already on medication, consult your doctor for changing of medication or adjustment of dosage in order to avoid your symptoms. I would advice you to take SSRI's medications like fluoxetine, sertraline or paroxetine etc. You can also do:
1. Relaxation exercises
2. Avoid caffeine, alcohol & smoking if any
3. Timely sleep schedules
4. YOGA
5. Balanced diet .

Hope I have answered your query. Let me know if I can assist you further. Get well soon.

Regards,
Dr. Yogapriya V, General and family physician.
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Suggest Treatment For Anxiety Along With Depression

Hi. As your are already on medication, consult your doctor for changing of medication or adjustment of dosage in order to avoid your symptoms. I would advice you to take SSRI s medications like fluoxetine, sertraline or paroxetine etc. You can also do: 1. Relaxation exercises 2. Avoid caffeine, alcohol & smoking if any 3. Timely sleep schedules 4. YOGA 5. Balanced diet . Hope I have answered your query. Let me know if I can assist you further. Get well soon. Regards, Dr. Yogapriya V, General and family physician.