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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Anxiety And Mental Stress

hi,
I'm a 19 year old male, and i started back at college on monday. I struggled to sleep sunday evening and didn't get to sleep until around 2:30am. This seems to have triggered huge anxiety and stress, feeling ill etc. I have almost permanently been feeling this since going to bed sunday evening. I struggled with this a lot when I was in primary school, but for some reason it has started again - first when I started college in october and now. Mentally I feel horrible, physically ill, and I'm now questioning weather I actually want to continue at college, but it is costing both me and my parents a lot of money.
Fri, 2 Jan 2015
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Psychologist,  's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your details. I suggest you not to worry much. I think you are making it huge. Every child do have trouble going to school, especially on Mondays, after those weekend holidays. How can you relate your current problem with that?

For the time being, look at the problem at hand. You are anxious about going to college. For that you need to address "why"? There could be some reason behind that. Like peer problems, affairs, educational backwardness, low performance, low self confidence, low self belief etc. Understand these aspects and introspect. You will get your answer.

I can help you in this aspect. Psychotherapy techniques should suit your requirement. If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques.

Hope this answers your query. Available for further clarifications.
Good luck.
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Suggest Treatment For Anxiety And Mental Stress

Dear Welcome to HCM We understand your concerns I went through your details. I suggest you not to worry much. I think you are making it huge. Every child do have trouble going to school, especially on Mondays, after those weekend holidays. How can you relate your current problem with that? For the time being, look at the problem at hand. You are anxious about going to college. For that you need to address why ? There could be some reason behind that. Like peer problems, affairs, educational backwardness, low performance, low self confidence, low self belief etc. Understand these aspects and introspect. You will get your answer. I can help you in this aspect. Psychotherapy techniques should suit your requirement. If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques. Hope this answers your query. Available for further clarifications. Good luck.