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Suggest Treatment For Anxiety
hi, i am 38, single male, no kids and i suffer from Generalised Axiety. I was given paxil cr 12.5 for a year and it helped to some extent however once i was weaned my anxiety returned. Is there a natural way to beat anxiety without going back to taking pills?
Fri, 11 Jul 2014
hiii dear
medicines that given to you is the best in class
when you have severe problems than medicines is must
but once you got control and than there are some ways
like
regular exercise
yoga and meditations
deep breathing and hyperventilation
take proper sleep
identify small trigger point and try to identify stress related area and modify it
proper healthy diet
write down any worry and try to see to it at other angle
all of this help you to cop up with stress and daily anxiety
but sometimes mild dose of medicines require than continue it
because it has very low side effect
get well soon thank you
medicines that given to you is the best in class
when you have severe problems than medicines is must
but once you got control and than there are some ways
like
regular exercise
yoga and meditations
deep breathing and hyperventilation
take proper sleep
identify small trigger point and try to identify stress related area and modify it
proper healthy diet
write down any worry and try to see to it at other angle
all of this help you to cop up with stress and daily anxiety
but sometimes mild dose of medicines require than continue it
because it has very low side effect
get well soon thank you
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