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Suggest Treatment For Chronic Depression And Anxiety
Sir,I have very much depression thinking like my career be hell.I have lost my self defence &reliance. Nothing way I find.what can I do now- I don t know that.more job form have realised I filled up but I couldn t give my 10%.so how I shall give my 100%.like a boring life.very slow & sickly listless.becoming a very weak person.more & more anxiety. I have tried to give my hard work but failed &again failed.so how I climb up ladder.how I standing properly.,I have very much depression thinking like my career be hell.I have lost my self defence &reliance. Nothing way I find.what can I do now- I don t know that.more job form have realised I filled up but I couldn t give my 10%.so how I shall give my 100%.like a boring life.very slow & sickly listless.becoming a very weak person.more & more anxiety. I have tried to give my hard work but failed &again failed.so how I climb up ladder.how I standing properly.
posted on
Thu, 16 Jul 2015
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Thu, 23 Jul 2020
Answered on
Tue, 28 Jul 2020
Last reviewed on
Hello,
There is absolutely no need to get depressed, worried or stressed up. The present situation is such that we are all in the same boat. Watch world news, get updated and vigilant. Now, no one is either very successful or unsuccessful in career, business or any other sphere of life. Difficult days are ahead not for one but for all of us. Stay cheerful and accept what ever life brings to you. If you fail to perform in a particular area try your hands on some other area. Take care of your health, eat nutritious home made food and stay well hydrated.
Do regular exercises and try to get out of stress, depression & anxiety. Do not fall for rat races. No use. Avoid addictions (smoking, drugs, alcohol, meth, etc) if any. It gives temporary relieve but will destroy your health from inside. Do constructive work that you like. Think positive, make new friends. Hope is what helps us climb ladders of success, never become hopeless.
Enjoy life for the time being, worries don't add they only subtract whatever you have. First get yourself mentally and physically fit. Give your self time, no need to hurry. You may get connected to a counselor or a psychiatrist in case you need anti depressives or anti anxiety medicines. You should take medicines for helping you come out of depression. Do not become dependent on medicines or else you will get addicted with more complications.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Nupur K., General & Family Physician
There is absolutely no need to get depressed, worried or stressed up. The present situation is such that we are all in the same boat. Watch world news, get updated and vigilant. Now, no one is either very successful or unsuccessful in career, business or any other sphere of life. Difficult days are ahead not for one but for all of us. Stay cheerful and accept what ever life brings to you. If you fail to perform in a particular area try your hands on some other area. Take care of your health, eat nutritious home made food and stay well hydrated.
Do regular exercises and try to get out of stress, depression & anxiety. Do not fall for rat races. No use. Avoid addictions (smoking, drugs, alcohol, meth, etc) if any. It gives temporary relieve but will destroy your health from inside. Do constructive work that you like. Think positive, make new friends. Hope is what helps us climb ladders of success, never become hopeless.
Enjoy life for the time being, worries don't add they only subtract whatever you have. First get yourself mentally and physically fit. Give your self time, no need to hurry. You may get connected to a counselor or a psychiatrist in case you need anti depressives or anti anxiety medicines. You should take medicines for helping you come out of depression. Do not become dependent on medicines or else you will get addicted with more complications.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Nupur K., General & Family Physician
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