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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Constipation And Abdominal Bloating

I am 31, doing a desk job. I am not comfortable with my bowel movement and often feel bloated. I exercize regularly and 15 minutes run once in 2 days. Water intake is also generous. Still am constipated. I have a normal diet. I feel my belly bloats unnaturally. Please advise.
Fri, 25 Jan 2019
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General & Family Physician,  's  Response
Hi,

You are doing a desktop job and you are doing exercise regularly but still constipated and feeling bloated abdomen. So I would recommend you to do certain modification in your diet first and then physical lifestyle reduce consumption of oil fat and red meat in your diet take large amount of fruits vegetables that will increase dietary fibres and help you for constipation stop taking junk food like pizza regular exercise means you have to complete half hour exercise in the evening as well as in morning also I think this will help you.

Hope I have answered your query. Let me know if I can assist you further.

Regards,
Dr. Nirav Nimavat,
General & Family Physician

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Suggest Treatment For Constipation And Abdominal Bloating

Hi, You are doing a desktop job and you are doing exercise regularly but still constipated and feeling bloated abdomen. So I would recommend you to do certain modification in your diet first and then physical lifestyle reduce consumption of oil fat and red meat in your diet take large amount of fruits vegetables that will increase dietary fibres and help you for constipation stop taking junk food like pizza regular exercise means you have to complete half hour exercise in the evening as well as in morning also I think this will help you. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Nirav Nimavat, General & Family Physician