Thank you very much for contacting healthcare. According to your complain you have problem of constipation and abdominal pain from last weeks that may be because of lack of fiber foods and water intake in diet. Lack of gastric motility cause constipation. Bulk forming agent like psyllium is helpful to you.. Take more fiber foods like whole grains, oats...etc Drink more water per day. Fruits like kiwi ,avocado and peach helpful in digestion. Lemon water give quick relief in indigestion. Avoid gaseous foods like cabbage, cauliflower, carbonated drinks, turnips....etc. Do some exercise more than minute 20 minutes. Bowel habit training is helpful in constipation. Use garlic and ginger in food for proper digestion. After taking this much care still symptoms are present than consent a gastroenterologist for further treatment. I hope my guidance helpful to you.. Take care. Thank you.